Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked chicken drumstick and thigh Calories
Oven-baked chicken dark meat, high in protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick and thigh Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
24.3g
· 45%
Fat
13.2g
· 55%
Fiber
0g
Baked chicken drumstick and thigh Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.15mg · 23% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked chicken drumstick and thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick and thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick and thigh Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick and thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick and thigh Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken drumstick and thigh
Baked chicken drumstick and thigh — Frequently Asked Questions
How can I keep baked chicken drumstick and thigh juicy?
A short marinade and avoiding overcooking help retain moisture. Letting the meat rest for a few minutes after baking also helps the juices stay in the meat.
How long does baked chicken drumstick and thigh keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and do not leave it at room temperature for long.
Can baked chicken drumstick and thigh be frozen?
Yes, it freezes well after cooking. Freeze it in portions with tight wrapping, then reheat thoroughly after thawing.
Is baked chicken drumstick and thigh a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice or potatoes can make recovery meals more balanced.
Does eating baked chicken drumstick and thigh at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large or fatty portions may simply feel heavier for some people before bed.
Should I choose chicken thigh or chicken breast?
Thigh and drumstick are usually juicier and more flavorful, while breast is milder in taste and texture. The better choice depends on your preference, recipe, and how filling you want the meal to be.
What goes well with baked chicken drumstick and thigh?
It pairs well with roasted vegetables, salad, yogurt-based sides, or whole grains. These combinations can make the meal more satisfying and varied.
How do I prevent the outside from burning before the inside is cooked?
Use a moderate oven temperature rather than blasting it with very high heat. Similar-sized pieces and finishing uncovered only when needed help the meat cook more evenly.
Should chicken drumsticks and thighs be washed before baking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen. Safe handling and thorough cooking are more important than rinsing.
Who should be careful with baked chicken drumstick and thigh?
People watching sodium intake should be careful with heavily salted marinades or packaged seasoning blends. Rich, skin-on portions may also be harder to tolerate for those with sensitive digestion.
Have another question about Baked chicken drumstick and thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.