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Chicken drumstick and thigh Calories
Dark chicken meat cut; rich in protein, phosphorus and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick and thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10.2g
· 53%
Fiber
0g
Chicken drumstick and thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken drumstick and thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick and thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick and thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick and thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick and thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chicken drumstick and thigh
Chicken drumstick and thigh — Frequently Asked Questions
Is chicken drumstick and thigh better baked or pan-cooked?
Because it is bone-in and often skin-on, baking usually cooks it more evenly and helps it stay juicy. Pan-cooking works too, but the outside can brown before the meat near the bone is fully done.
Why does chicken drumstick and thigh sometimes turn out tough or dry?
Overcooking is the most common reason. Moderate heat and a short resting time after cooking help the meat retain moisture.
Does marinating chicken drumstick and thigh change its nutrition?
Marinating does not meaningfully reduce its protein content; it mainly affects flavor and texture. However, sugary sauces or added oils can change the overall calorie and fat content of the final dish.
Is chicken drumstick and thigh a good post-workout food?
Yes, it can fit well after training because it provides protein. Pairing it with an easy-to-digest carbohydrate source and vegetables makes the meal more balanced.
Is chicken drumstick and thigh too heavy to eat at night?
That depends more on portion size and cooking method than on the meat itself. Fried versions or rich sauces may feel heavier than simply roasted or grilled pieces.
Which is usually more flavorful: chicken drumstick and thigh or chicken breast?
Drumstick and thigh are often considered juicier and more flavorful because they contain more fat than breast meat. Chicken breast has a milder taste and dries out more easily if overcooked.
How long does chicken drumstick and thigh keep in the fridge?
Cooked chicken is generally best eaten within 3 to 4 days when refrigerated. Raw chicken should be kept very cold, sealed well, and cooked promptly.
Can chicken drumstick and thigh be frozen?
Yes, both raw and cooked pieces freeze well. Thawing in the refrigerator is the safest method and helps preserve texture better than thawing at room temperature.
If chicken drumstick and thigh looks pink near the bone, is it always undercooked?
No, a slight pink color near the bone can remain even after proper cooking. Doneness should be judged by safe cooking practice and internal temperature, not color alone.
Who should be especially careful with chicken drumstick and thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially cautious with undercooked poultry because of foodborne illness risk. People limiting fat intake may also prefer trimmed skinless portions or lighter cooking methods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.