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Chicken Drumstick (Airfryer, Olive Oil) Calories
Protein-rich, added healthy fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (Airfryer, Olive Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0.2g
· 0%
Protein
21.5g
· 48%
Fat
10.2g
· 52%
Fiber
0g
Chicken Drumstick (Airfryer, Olive Oil) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken Drumstick (Airfryer, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (Airfryer, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (Airfryer, Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (Airfryer, Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (Airfryer, Olive Oil) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken Drumstick (Airfryer, Olive Oil)
Chicken Drumstick (Airfryer, Olive Oil) — Frequently Asked Questions
How do you keep air-fried chicken drumsticks crispy outside without drying them out?
Pat them dry first, coat lightly with olive oil, and leave space between pieces so hot air can circulate. Cooking at a controlled temperature and finishing briefly for extra browning usually gives better texture than blasting them the whole time.
Does marinating chicken drumsticks actually make a difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and make the meat seem more tender. Very acidic marinades should not be used for too long, or the texture can turn mushy.
Can you eat air-fried chicken drumsticks the next day?
Yes, if they are cooled promptly and stored in the refrigerator, they are commonly eaten the next day. Reheat thoroughly before serving.
Can cooked chicken drumsticks be frozen?
Yes, once fully cooled they can be frozen in an airtight container or freezer bag. For best quality, thaw safely and reheat only once.
Are chicken drumsticks more filling than chicken breast?
They can feel more satisfying for some people because they naturally contain more fat and richer flavor. Chicken breast is often preferred when someone wants a leaner, milder option.
Is chicken drumstick better before or after a workout?
After training, it can work well as part of a protein-focused meal to support recovery. Before training, its fat content may sit heavier for some people, so portion size and sides matter.
What should you eat with chicken drumsticks to make a balanced meal?
Pairing them with vegetables or salad adds volume and variety to the plate. Depending on your needs, you can also add a carbohydrate source like rice, potatoes, or whole grains.
Is air-fried chicken drumstick basically the same as deep-fried chicken?
No, air frying usually uses much less added oil while still giving a browned exterior. The overall result still depends on how much oil, breading, and sauce are used.
Why can chicken near the bone stay pink even when it is cooked?
A pink color near the bone does not always mean it is undercooked; pigments and bone marrow can affect the color. Don’t judge doneness by color alone.
Who should be more careful with chicken drumsticks?
People watching sodium should be cautious with salty marinades, seasoning blends, and sauces. Anyone at higher risk from foodborne illness should be especially careful with raw poultry handling, storage, and reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.