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Airfried chicken drumstick Calories
High protein, lower fat cooking, crispy outside, tender inside
CALORIES
GI
POTASSIUM
FIBER
Airfried chicken drumstick Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 56%
Fat
8g
· 44%
Fiber
0g
Airfried chicken drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Airfried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfried chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Airfried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfried chicken drumstick Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Airfried chicken drumstick
Airfried chicken drumstick — Frequently Asked Questions
Is airfried chicken drumstick healthier than deep-fried chicken?
Usually yes, because air frying uses far less added oil than deep frying. The final result still depends on whether you keep the skin on and what sauces or coatings you add.
Why does airfried chicken drumstick sometimes turn out dry?
Overcooking and very high heat are the usual reasons. Pat it dry before cooking, avoid cooking it longer than needed, and let it rest briefly after air frying.
How can I tell when an airfried chicken drumstick is fully cooked?
The safest way is to check the thickest part with a food thermometer without touching the bone. Clear juices and meat that starts to loosen from the bone are also common signs it is done.
Does marinating change the nutrition of airfried chicken drumstick a lot?
Most marinades affect flavor and texture more than the core protein content. Sweet or oily marinades can raise the overall energy and fat content, especially if a lot of sauce stays on the meat.
Is airfried chicken drumstick good after a workout?
It can fit well after training because it provides protein. Pairing it with a carbohydrate source and vegetables makes the meal more balanced for recovery.
Can you eat airfried chicken drumstick at night?
Yes, you can. Portion size and heavy sauces matter more than the time itself, since very rich meals may feel harder to digest before bed.
How long does cooked airfried chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can airfried chicken drumstick be frozen?
Yes, cooked drumsticks freeze well. For better texture, freeze them in portions in airtight packaging and reheat only once after thawing.
What goes well with airfried chicken drumstick?
It pairs well with salads, roasted vegetables, yogurt-based dips, or whole-grain sides. Adding plant foods makes the meal more filling and balanced.
Who should be careful with airfried chicken drumstick?
People with chicken allergy should avoid it, and those limiting sodium should watch seasoned coatings and bottled sauces. Safe handling also matters because raw chicken can spread harmful bacteria before cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.