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Air-fried skinless chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Air-fried skinless chicken drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 63%
Fat
7.4g
· 37%
Fiber
0g
Air-fried skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.43mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Air-fried skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried skinless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Air-fried skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried skinless chicken drumstick Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Air-fried skinless chicken drumstick
Air-fried skinless chicken drumstick — Frequently Asked Questions
How can I keep air-fried skinless chicken drumsticks from drying out?
A short marinade or light coating of oil can help protect the surface during cooking. The biggest factor is avoiding overcooking and letting the meat rest for a few minutes before eating.
How do I make sure chicken drumsticks cook evenly in the air fryer?
Use drumsticks of similar size and arrange them in a single layer with space around them. Turning them during cooking and checking doneness near the thickest part helps prevent a browned outside with an undercooked center.
How long do cooked skinless chicken drumsticks keep in the fridge?
Cool them promptly and store them in a sealed container in the refrigerator. In general, they are best eaten within 3 to 4 days.
Can I freeze air-fried chicken drumsticks after cooking?
Yes, once fully cooled they can be frozen in airtight packaging. Thaw safely and reheat thoroughly before eating.
Does air frying reduce the protein in chicken drumsticks?
No, cooking does not remove the protein; it mainly changes the texture and reduces water content. That is why the nutrition can seem more concentrated per serving after cooking.
Are air-fried skinless chicken drumsticks better before or after a workout?
Because they are high in protein and contain no carbs, many people find them more useful after training as part of a recovery meal. Before training, they may work better when paired with an easy-to-digest carb source if you want more readily available energy.
What should I eat with air-fried skinless chicken drumsticks to make a balanced meal?
Pairing them with vegetables or salad adds volume and variety to the meal. If you want a more filling plate or need energy for activity, add a carbohydrate source such as rice, potatoes, or bread.
How do chicken drumsticks compare with chicken breast?
Drumsticks are usually more flavorful and stay juicier because of their muscle structure and fat distribution. Chicken breast is often leaner-tasting but can dry out more easily if overcooked.
Does pink meat near the bone always mean the drumstick is undercooked?
No, a slight pink color near the bone can remain even when chicken is fully cooked. Doneness is better judged by internal temperature and properly cooked juices than by color alone.
Who should be more careful with air-fried skinless chicken drumsticks?
People who need to limit sodium should pay attention if the drumsticks are heavily salted or seasoned with packaged sauces. Anyone handling raw chicken should also be careful about cross-contamination and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.