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Roasted skinless chicken drumettes and wings Calories
High-protein roasted chicken wings and drumettes with lower fat due to removed skin
CALORIES
GI
POTASSIUM
FIBER
Roasted skinless chicken drumettes and wings Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 63%
Fat
8.1g
· 37%
Fiber
0g
Roasted skinless chicken drumettes and wings Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Roasted skinless chicken drumettes and wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted skinless chicken drumettes and wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless chicken drumettes and wings Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless chicken drumettes and wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless chicken drumettes and wings Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted skinless chicken drumettes and wings
Roasted skinless chicken drumettes and wings — Frequently Asked Questions
Why do roasted skinless chicken drumettes and wings sometimes turn out dry?
Skinless pieces have less fat protection, so they dry out more easily if overcooked. A short marinade and careful roasting help keep the meat juicier.
Should roasted skinless chicken drumettes and wings be marinated first?
Marinating is not essential, but it usually improves flavor and texture. Oil, yogurt, lemon juice, and spices can help skinless chicken stay more flavorful during roasting.
How long do cooked drumettes and wings keep in the fridge?
Cooked chicken usually keeps for 3–4 days in the refrigerator when stored in a sealed container. It should not be left at room temperature for long periods.
Can roasted skinless chicken drumettes and wings be frozen?
Yes, they freeze well after cooking. Freezing them in portions in airtight packaging helps preserve quality better.
Are they a good post-workout food?
Yes, they are a strong post-workout option because they provide plenty of protein. Pairing them with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Are roasted skinless chicken drumettes and wings too heavy to eat at night?
That depends on portion size and what you eat with them. Because they are roasted and skinless, they are often lighter than fried versions, though large or heavily spiced servings may still feel heavy for some people.
How do they compare with chicken breast?
Drumettes and wings usually have a richer flavor and a more tender bite. Chicken breast is often chosen when someone wants a leaner, milder-tasting cut.
What foods pair well with roasted skinless chicken drumettes and wings?
They go well with roasted vegetables, salads, yogurt-based sides, rice, or potatoes. Adding plant foods can round out the meal and improve variety.
Does the bone affect the nutrition you actually eat?
Yes, because bone changes the difference between total served weight and edible meat. For tracking intake, the edible portion matters more than the weight of bone-in pieces.
Who should be more careful with this food?
People watching sodium intake should be cautious with heavily salted, packaged, or sauce-coated versions. Undercooked chicken is also a food safety risk for everyone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.