Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
Protein source, with mayonnaise sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
225
KCAL / 100G
Carbs
20.1g
· 36%
Protein
10.8g
· 19%
Fat
11.2g
· 45%
Fiber
1.5g
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B12
0.28µg · 12% DV
B5
0.53mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
146mg · 21% DV
Sodium
470mg · 20% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.35g
MONOUNSATURATED
4.75g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.