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Provides protein; relatively high in fat and sodium from mayonnaise and sauces.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
244
KCAL / 100G
Carbs
22.8g
· 37%
Protein
11.3g
· 18%
Fat
12.4g
· 45%
Fiber
1.7g
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
Vitamin K
18µg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18.4µg · 33% DV
Sodium
530mg · 23% DV
Phosphorus
157mg · 22% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.42g
MONOUNSATURATED
5.21g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
It provides 244 calories per 100g. The total calories depend on the portion size you eat.
It contains 11.3g of protein per 100g. The protein amount increases with a larger serving.
There are 22.8g of carbohydrates per 100g. If you track carbs, the serving size matters.
It contains 12.4g of fat per 100g. Portion size will affect your total fat intake.
Yes, it has 1.7g of fiber per 100g. It contains some fiber, but not a very high amount.
Its glycemic index is 55. That suggests a moderate glycemic impact.
With a glycemic index of 55, it is generally considered to have a moderate effect on blood sugar. Individual response can vary.
This product contains gluten and eggs. People with related allergies or intolerances should avoid it.
Yes, it is listed as compatible with omnivore and flexitarian diets. No other diet compatibility is provided here.
Yes, it is classified as processed. If processing level matters to you, that is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.