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High-protein sauced fast-food wrap
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
21.4g
· 36%
Protein
11.8g
· 20%
Fat
11.6g
· 44%
Fiber
1.8g
Vitamins
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
15µg · 27% DV
Sodium
540mg · 23% DV
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
A chicken doner wrap with gyro sauce provides 238 calories per 100 g. It also contains 11.8 g of protein, 21.4 g of carbohydrates, and 11.6 g of fat per 100 g.
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so its overall fit can depend on the rest of your dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.