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Chicken doner wrap with fries and sauce Calories

High-protein, energy-dense wrap; higher fat and sodium due to fries and sauce

CALORIES

248kcal

GI

58medium

POTASSIUM

255mg

FIBER

1.8g

Chicken doner wrap with fries and sauce Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

20.4g

· 33%

Protein

11.8g

· 19%

Fat

13.1g

· 48%

Fiber

1.8g

Chicken doner wrap with fries and sauce Vitamins & Minerals

Vitamins

B3

4.2mg · 26% DV

Vitamin K

18µg · 15% DV

B6

0.24mg · 14% DV

B12

0.28µg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

Chicken doner wrap with fries and sauce Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken doner wrap with fries and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken doner wrap with fries and sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken doner wrap with fries and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken doner wrap with fries and sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Chicken doner wrap with fries and sauce

🧀

Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.