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High protein, contains melted cheddar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
13.4g
· 22%
Fat
12.4g
· 45%
Fiber
1.8g
Vitamins
B3
4.8mg · 30% DV
B12
0.48µg · 20% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
182mg · 26% DV
Sodium
540mg · 23% DV
Calcium
156mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.