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Chicken doner wrap, light sauce Calories
High-protein fast-food wrap with flatbread and light sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken doner wrap, light sauce Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
19.1g
· 41%
Protein
11.2g
· 24%
Fat
7.4g
· 35%
Fiber
1.6g
Chicken doner wrap, light sauce Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
430mg · 19% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Chicken doner wrap, light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken doner wrap, light sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner wrap, light sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken doner wrap, light sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken doner wrap, light sauce Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.