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Chicken Döner Wrap (Lavash) Calories

High protein, balanced carbs and fat, popular street food

CALORIES

195kcal

GI

65medium

POTASSIUM

210mg

FIBER

2g

Chicken Döner Wrap (Lavash) Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

18.2g

· 38%

Protein

13.5g

· 28%

Fat

7.2g

· 34%

Fiber

2g

Chicken Döner Wrap (Lavash) Vitamins & Minerals

Vitamins

B3

3.8mg · 24% DV

B6

0.25mg · 15% DV

B5

0.7mg · 14% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Chicken Döner Wrap (Lavash) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Döner Wrap (Lavash) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Döner Wrap (Lavash) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Döner Wrap (Lavash) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Döner Wrap (Lavash) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Chicken Döner Wrap (Lavash)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.