Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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Protein-rich chicken wrap with thick lavash
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
20.1g
· 36%
Protein
12.4g
· 22%
Fat
10.1g
· 42%
Fiber
2.1g
Vitamins
B3
5.2mg · 33% DV
B6
0.31mg · 18% DV
B12
0.28µg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
19.2µg · 35% DV
Sodium
545mg · 24% DV
Phosphorus
157mg · 22% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.35g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.