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Chicken-doner pide wrap with protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
221
KCAL / 100G
Carbs
24.1g
· 43%
Protein
12.4g
· 22%
Fat
8.5g
· 35%
Fiber
1.7g
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
B1
0.16mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.05g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Chicken doner wrap in pide provides 221 calories per 100 g. The total calories depend on the weight of the portion you eat.
There are 12.4 g of protein per 100 g of chicken doner wrap in pide. This contributes protein to the meal.
It contains 24.1 g of carbohydrates per 100 g. The pide bread contributes to its carbohydrate content.
A 100 g serving contains 8.5 g of fat. Fat contributes to the product's overall calorie content.
Yes, it provides 1.7 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
Its glycemic index is 58, which is in the medium GI range. Portion size can matter for blood sugar management because it contains 24.1 g of carbohydrates per 100 g.
It can fit into a meal plan when portions are considered. Per 100 g, it contains 221 calories, 24.1 g of carbohydrates, and 8.5 g of fat.
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food, so frequency of intake may be considered within an individual's eating pattern.
Yes, chicken doner wrap in pide contains gluten. It is not suitable for people who need to avoid gluten.
Yes, it is classified as a processed food. Consider its nutrition information and gluten allergen status when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.