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Low GI

Chicken doner wrap (half lavash, no fries, no mayo) Calories

High protein, no mayo, no fries

CALORIES

185kcal

GI

48low

POTASSIUM

235mg

FIBER

1.6g

Chicken doner wrap (half lavash, no fries, no mayo) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

17.2g

· 37%

Protein

13.5g

· 29%

Fat

6.8g

· 34%

Fiber

1.6g

Chicken doner wrap (half lavash, no fries, no mayo) Vitamins & Minerals

Vitamins

B3

4.6mg · 29% DV

B6

0.29mg · 17% DV

B5

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

145mg · 21% DV

Sodium

430mg · 19% DV

Zinc

1mg · 9% DV

Chicken doner wrap (half lavash, no fries, no mayo) Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken doner wrap (half lavash, no fries, no mayo) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken doner wrap (half lavash, no fries, no mayo) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken doner wrap (half lavash, no fries, no mayo) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken doner wrap (half lavash, no fries, no mayo) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Chicken doner wrap (half lavash, no fries, no mayo)

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.