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Chicken döner with tomato sauce Calories
Grilled chicken döner served with tomato sauce. High in protein and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Chicken döner with tomato sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.2g
· 18%
Protein
15.5g
· 44%
Fat
6.1g
· 38%
Fiber
1.1g
Chicken döner with tomato sauce Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken döner with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken döner with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken döner with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner with tomato sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken döner with tomato sauce
Chicken döner with tomato sauce — Frequently Asked Questions
Is chicken döner with tomato sauce a healthy meal?
It can be, depending on portion size and what you eat with it. The chicken provides protein, and pairing it with salad, yogurt, or vegetables usually makes the meal more balanced.
Is chicken döner with tomato sauce better before or after a workout?
It often fits better after training because its protein can help with recovery. Before exercise, the sauce and fat may feel heavy for some people, so a smaller portion is usually easier to tolerate.
Does eating chicken döner with tomato sauce at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake across the day matters more. If you have it late, keeping bread, rice, and extra sauce moderate may feel more comfortable.
What goes well with chicken döner with tomato sauce?
It pairs well with a simple salad, grilled vegetables, plain yogurt, or ayran. These sides can make the meal feel lighter and more filling without relying only on bread or fries.
How is chicken döner with tomato sauce different from grilled chicken skewers?
Chicken skewers are usually plainer and less saucy, while tomato-sauce döner is softer, juicier, and more intensely seasoned. The sauce and cooking surface can make döner taste richer and saltier.
Why can chicken döner with tomato sauce feel heavy?
The heaviness often comes from added oil, sauce, salt, and common sides like bread or rice rather than the chicken alone. Large portions and eating quickly can also make it sit heavier.
How long does chicken döner with tomato sauce keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken döner is generally best eaten within 1–2 days. Leaving it out at room temperature for long periods increases food safety risk.
Can chicken döner with tomato sauce be frozen?
Yes, it can be frozen after cooling properly. Reheat it thoroughly after thawing, and avoid repeated freeze-thaw cycles for better quality and safety.
How can I reheat chicken döner with tomato sauce without drying it out?
Reheat it gently over low to medium heat and add a splash of water or a little extra tomato sauce if needed. Short reheating helps keep the chicken from turning tough.
Who should be more careful with chicken döner with tomato sauce?
People watching their sodium intake may want to be cautious, especially with restaurant or takeaway versions. Those with reflux or sensitive stomachs may also find the tomato-based sauce and spices irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.