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Chicken döner with light sauce Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Chicken döner with light sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
18.5g
· 41%
Fat
10.6g
· 52%
Fiber
0.3g
Chicken döner with light sauce Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B5
0.75mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
470mg · 20% DV
Zinc
1mg · 9% DV
Chicken döner with light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken döner with light sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner with light sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken döner with light sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken döner with light sauce Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Chicken döner with light sauce
Chicken döner with light sauce — Frequently Asked Questions
How many calories are in chicken döner with light sauce?
Chicken döner with light sauce provides 185 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does chicken döner with light sauce have?
A 100 g serving contains 18.5 g of protein. This makes it a protein-containing meat option.
Is chicken döner with light sauce keto-friendly?
Yes, chicken döner with light sauce is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g.
Is chicken döner with light sauce low in carbs?
Yes. It has 3.2 g of carbohydrates per 100 g, making it a lower-carb option that also fits a ketovore diet.
Does chicken döner with light sauce raise blood sugar?
Its glycemic index is 20, which is considered low. It also contains 3.2 g of carbohydrates per 100 g.
How much fat is in chicken döner with light sauce?
Chicken döner with light sauce contains 10.6 g of fat per 100 g. Its fat content is higher than its carbohydrate content.
Does chicken döner with light sauce contain fiber?
Yes, but it is low in fiber. It provides 0.3 g of fiber per 100 g.
What allergens are in chicken döner with light sauce?
Chicken döner with light sauce contains dairy, eggs, and mustard. People with allergies or sensitivities to these ingredients should avoid it or check the product details carefully.
Is chicken döner with light sauce gluten-free?
Based on the provided dietary information, chicken döner with light sauce is compatible with a gluten-free diet. Check the product label for ingredient and cross-contact details.
Is chicken döner with light sauce processed food?
Yes, chicken döner with light sauce is classified as processed. This can be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.