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Chicken Doner Rice Calories
Balanced protein and carbs, popular street food
CALORIES
GI
POTASSIUM
FIBER
Chicken Doner Rice Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
20.5g
· 49%
Protein
11.5g
· 28%
Fat
4.2g
· 23%
Fiber
1.1g
Chicken Doner Rice Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Chicken Doner Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Doner Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Doner Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken Doner Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Doner Rice Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Doner Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.