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🍗

●Low GI

💪High Protein

Low-fat pan-cooked chicken doner Calories

High-protein, low-fat, pan-cooked chicken doner

CALORIES

182kcal

5low

POTASSIUM

320mg

FIBER

0.2g

Low-fat pan-cooked chicken doner Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.8g

· 6%

Protein

24.5g

· 55%

Fat

7.8g

· 39%

Fiber

0.2g

Low-fat pan-cooked chicken doner Vitamins & Minerals

Vitamins

9.4mg · 59% DV

0.52mg · 31% DV

1.18mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

215mg · 31% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Low-fat pan-cooked chicken doner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat pan-cooked chicken doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat pan-cooked chicken doner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat pan-cooked chicken doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat pan-cooked chicken doner Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Low-fat pan-cooked chicken doner

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Low-fat pan-cooked chicken doner — Frequently Asked Questions

How many calories are in low-fat pan-cooked chicken doner?

Low-fat pan-cooked chicken doner provides 182 calories per 100 g. The same amount contains 24.5 g of protein, 7.8 g of fat, and 2.8 g of carbohydrates.

Is low-fat pan-cooked chicken doner keto-friendly?

Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 5; it is also a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.