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Low GI
💪High Protein

Chicken Döner (Low Oil) Calories

Lean chicken meat, cooked döner style, high protein, low fat

CALORIES

135kcal

GI

5low

POTASSIUM

260mg

FIBER

0.2g

Chicken Döner (Low Oil) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

2.2g

· 7%

Protein

20.5g

· 64%

Fat

4.1g

· 29%

Fiber

0.2g

Chicken Döner (Low Oil) Vitamins & Minerals

Vitamins

B3

7.9mg · 49% DV

B6

0.55mg · 32% DV

B5

0.9mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Chicken Döner (Low Oil) Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Döner (Low Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Döner (Low Oil) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Döner (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Döner (Low Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Döner (Low Oil)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.