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Chicken damat manti Calories
Traditional pastry dish with chicken, yogurt, and buttery sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken damat manti Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
20.4g
· 40%
Protein
10.1g
· 20%
Fat
8.9g
· 40%
Fiber
1.2g
Chicken damat manti Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.27mg · 16% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
128mg · 18% DV
Sodium
315mg · 14% DV
Calcium
92mg · 9% DV
Chicken damat manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken damat manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken damat manti Contain Allergens?
Contains these allergens:
Which Diets Is Chicken damat manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken damat manti Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chicken damat manti
Chicken damat manti — Frequently Asked Questions
How many calories are in chicken damat manti?
Chicken damat manti provides 203 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in chicken damat manti?
Chicken damat manti contains 10.1 g of protein per 100 g. The chicken filling contributes to its protein content.
Is chicken damat manti high in carbohydrates?
Chicken damat manti has 20.4 g of carbohydrates per 100 g. Its carbohydrate content is associated with the manti dough.
How much fat does chicken damat manti contain?
Chicken damat manti contains 8.9 g of fat per 100 g. This fat contributes to its overall calorie content.
Does chicken damat manti contain fiber?
Yes, chicken damat manti provides 1.2 g of fiber per 100 g. Its fiber content is low to moderate.
What is the glycemic index of chicken damat manti?
Chicken damat manti has a glycemic index of 53. This falls within the medium glycemic index range.
Can chicken damat manti fit into a diet?
It can fit into a diet depending on your goals and portion size. Per 100 g, it provides 203 calories, 20.4 g of carbohydrates, and 8.9 g of fat.
What diets is chicken damat manti suitable for?
Chicken damat manti is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is not suitable for diets that avoid gluten, eggs, or dairy.
What allergens are in chicken damat manti?
Chicken damat manti contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is chicken damat manti a processed food?
Yes, chicken damat manti is classified as a processed food. Per 100 g, it contains 203 calories, 10.1 g protein, 20.4 g carbohydrates, and 8.9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.