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Raw Chicken Cutlet Calories
High protein, lean, uncooked chicken meat
CALORIES
GI
POTASSIUM
FIBER
Raw Chicken Cutlet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Raw Chicken Cutlet Vitamins & Minerals
Vitamins
B3
10.1mg · 63% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Raw Chicken Cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chicken Cutlet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chicken Cutlet Contain Allergens?
No known major allergens
Which Diets Is Raw Chicken Cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Chicken Cutlet Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Raw Chicken Cutlet
Raw Chicken Cutlet — Frequently Asked Questions
Should raw chicken cutlet be washed before cooking?
No. Washing raw chicken can spread bacteria through splashes, so proper cooking and careful cleaning of hands, tools, and surfaces is the safer approach.
How can I tell if raw chicken cutlet has gone bad?
A strong off smell, sticky or slimy surface, and dull grayish color are common warning signs. If you are unsure, it is safest to discard it.
How long does raw chicken cutlet keep in the fridge?
It is best cooked within 1-2 days of purchase when refrigerated. If you will not use it soon, freezing is the better option.
Can raw chicken cutlet be frozen?
Yes. Freeze it in airtight portions to help protect quality, and thaw it in the refrigerator rather than on the counter.
Does marinating chicken cutlet change its nutrition a lot?
The chicken itself stays a high-protein food, but the marinade can add extra salt, fat, or sugar depending on the ingredients. Simple marinades with yogurt, lemon, herbs, or spices usually keep things more balanced.
Is chicken cutlet better pan-cooked or oven-baked?
Both work well; pan-cooking gives faster browning, while oven baking can cook it more evenly. Because cutlets are often thin, overcooking is the main thing to avoid.
How do I keep chicken cutlet from drying out?
Cook it quickly over suitable heat and avoid leaving it on too long. A short marinade and a few minutes of resting after cooking can also help keep it juicy.
Is chicken cutlet a good post-workout meal?
Yes, once cooked, it can fit well after training because it provides plenty of protein. Pairing it with rice, potatoes, or vegetables can make the meal more balanced for recovery.
Chicken cutlet or chicken breast: which should I choose?
It depends on texture and cooking style. Cutlets are often chosen for quick cooking and tenderness, while whole breast may suit batch cooking or slicing for several meals.
Who should be especially careful with raw chicken cutlet?
Everyone should handle raw chicken carefully, but pregnant people, older adults, young children, and anyone with a weakened immune system need to be especially cautious. The main risks are cross-contamination and undercooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.