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🍗

●Low GI

💪High Protein

Oven-roasted chicken cutlet Calories

High-protein, oven-roasted

CALORIES

215kcal

0low

POTASSIUM

255mg

FIBER

Oven-roasted chicken cutlet Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

26.5g

· 49%

Fat

12.1g

· 51%

Fiber

Oven-roasted chicken cutlet Vitamins & Minerals

Vitamins

10.4mg · 65% DV

0.52mg · 31% DV

1.25mg · 25% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Oven-roasted chicken cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-roasted chicken cutlet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted chicken cutlet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-roasted chicken cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-roasted chicken cutlet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.9g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Oven-roasted chicken cutlet

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Oven-roasted chicken cutlet — Frequently Asked Questions

How many calories are in oven-roasted chicken cutlet?

Oven-roasted chicken cutlet provides 215 calories per 100 g. The same amount contains 26.5 g of protein and 12.1 g of fat.

Is oven-roasted chicken cutlet keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It is also suitable for carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.