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Oven-roasted chicken cutlet Calories
High-protein, oven-roasted
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken cutlet Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 49%
Fat
12.1g
· 51%
Fiber
0g
Oven-roasted chicken cutlet Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Oven-roasted chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken cutlet Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken cutlet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Oven-roasted chicken cutlet
Oven-roasted chicken cutlet — Frequently Asked Questions
How many calories are in oven-roasted chicken cutlet?
Oven-roasted chicken cutlet provides 215 calories per 100 g. The same amount contains 26.5 g of protein and 12.1 g of fat.
Is oven-roasted chicken cutlet keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It is also suitable for carnivore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.