1 piece (medium) of Chicken Cutlet (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 7.2 g of carbs, 27 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken Cutlet Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 2% DV

Protein

22.5g

· 45% DV

Fat

· 8% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 54% · Fat 32%

Chicken Cutlet Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.5mg · 29% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Cutlet?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Cutlet

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Cutlet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Cutlet Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Chicken Cutlet

🍗vs🥩

Chicken Cutlet vs Ground Beef75 kcal fewer per 100 g

→🍗vs🍢

Chicken Cutlet vs Chicken Skewer35 kcal more per 100 g

→🍗vs🥩

Chicken Cutlet vs Sauteed Lamb55 kcal fewer per 100 g

→🍗vs🍗

Chicken Cutlet vs Smoked Turkey65 kcal more per 100 g

→

Foods Similar to Chicken Cutlet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Chicken Cutlet

How many calories and how much protein are in chicken cutlet?

Per 100 g, chicken cutlet provides 175 calories and 22.5 g of protein. It also contains 6 g carbs and 6 g fat.

Is chicken cutlet suitable for keto or gluten-free diets?

Based on the provided data, chicken cutlet is compatible with keto and gluten-free diets. Per 100 g, it contains 6 g of carbohydrates, and both Keto and Gluten-Free are listed under diet compatibility.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026