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Chicken Curry with Cream Calories
Creamy chicken curry dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Curry with Cream Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.2g
· 10%
Protein
14.5g
· 35%
Fat
10.2g
· 55%
Fiber
0.7g
Chicken Curry with Cream Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Curry with Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Curry with Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Curry with Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Curry with Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Curry with Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Curry with Cream
Chicken Curry with Cream — Frequently Asked Questions
Can creamy chicken curry be reheated?
Yes, if it has been refrigerated promptly, reheat it thoroughly until steaming hot and ideally only once. Warm it gently with a small splash of water or milk if the sauce has become too thick.
How long does creamy chicken curry keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can chicken curry with cream be frozen?
It can be frozen, although cream sauces may separate or become slightly grainy after thawing. Defrost it in the refrigerator and reheat gently while stirring to help bring the sauce back together.
Why does the cream sauce split in chicken curry?
High heat, prolonged boiling, or adding acidic ingredients can make cream separate. Add the cream over low heat and avoid bringing the finished sauce to a hard boil.
What goes well with creamy chicken curry?
Brown rice, bulgur, or whole-grain flatbread work well for soaking up the sauce. Add vegetables such as broccoli, peppers, courgette, or a fresh salad for more variety and balance.
Is creamy chicken curry good after a workout?
Chicken provides protein that can support muscle repair after exercise, and pairing it with a carbohydrate-rich side can be useful for recovery. A very rich or large serving may feel heavy immediately after intense training.
Will eating creamy chicken curry at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion habits over time matter more. If you are prone to reflux or indigestion, a smaller evening portion may be more comfortable.
Is curry powder always spicy?
No. Curry powder is a blend that often contains spices such as turmeric, cumin, and coriander, while the heat level depends on the blend and any added chilli.
Can people with lactose intolerance eat creamy chicken curry?
Cream can trigger bloating, gas, or abdominal discomfort in some people with lactose intolerance. A lactose-free cream or a portion that matches personal tolerance may be a better choice.
What should I check on the label of ready-made creamy chicken curry?
Check the ingredient list for the type and amount of cream, as well as salt, added sugar, starches, and flavourings. Since it is a processed meal, products with shorter, recognisable ingredient lists are often a practical choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.