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Chicken Curry Instant Noodles Calories
Convenient instant noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken Curry Instant Noodles Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
44.3g
· 55%
Protein
22.4g
· 28%
Fat
6.4g
· 17%
Fiber
3.4g
Chicken Curry Instant Noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
Vitamin E
2.6mg · 17% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
145mg · 21% DV
Chicken Curry Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Curry Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Curry Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Curry Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Curry Instant Noodles Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Chicken Curry Instant Noodles
Chicken Curry Instant Noodles — Frequently Asked Questions
How many calories are in chicken curry instant noodles?
Chicken curry instant noodles provide 446 calories per 100 g.
Are chicken curry instant noodles high in protein?
They contain 22.44 g of protein per 100 g. This is a notable amount of protein for a noodle product.
How many carbs are in chicken curry instant noodles?
A 100 g serving contains 44.33 g of carbohydrates.
How much fat is in chicken curry instant noodles?
Chicken curry instant noodles contain 6.44 g of fat per 100 g. Their fat content is lower than their carbohydrate and protein content.
Do chicken curry instant noodles contain fiber?
Yes. They provide 3.44 g of fiber per 100 g.
Do chicken curry instant noodles raise blood sugar?
Their glycemic index is 62, which is in the medium GI range. They also contain 44.33 g of carbohydrates per 100 g.
Are chicken curry instant noodles good for a diet?
They provide 446 calories and 44.33 g of carbohydrates per 100 g. Whether they fit a diet depends on portion size and your daily energy target.
What diets are chicken curry instant noodles suitable for?
They are compatible with an omnivorous diet. They are not suitable for people avoiding gluten, soy, or sesame.
Are chicken curry instant noodles gluten-free?
No. Chicken curry instant noodles contain gluten, as well as soy and sesame.
Are chicken curry instant noodles ultra-processed?
Yes, chicken curry instant noodles are classified as ultra-processed. Consider serving size and consumption frequency within your overall eating pattern.
Have another question about Chicken Curry Instant Noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.