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Chicken cucumber yogurt meze Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken cucumber yogurt meze Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
3.7g
· 13%
Protein
13.8g
· 50%
Fat
4.5g
· 37%
Fiber
0.3g
Chicken cucumber yogurt meze Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.39mg · 23% DV
B5
0.72mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
158mg · 23% DV
Calcium
103mg · 10% DV
Zinc
1mg · 9% DV
Chicken cucumber yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cucumber yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cucumber yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cucumber yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken cucumber yogurt meze Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken cucumber yogurt meze
Chicken cucumber yogurt meze — Frequently Asked Questions
How many calories are in chicken cucumber yogurt meze?
Chicken cucumber yogurt meze contains 111 calories per 100 g.
How much protein does chicken cucumber yogurt meze have?
A 100 g serving provides 13.8 g of protein. This makes it a protein-focused option for a meal or snack.
Is chicken cucumber yogurt meze keto-friendly?
Yes, chicken cucumber yogurt meze is compatible with keto and ketovore diets. It contains 3.7 g of carbohydrates per 100 g.
What is the glycemic index of chicken cucumber yogurt meze?
Chicken cucumber yogurt meze has a glycemic index of 15. This is considered a low GI value.
Is chicken cucumber yogurt meze low in carbs?
Yes, it contains 3.7 g of carbohydrates per 100 g, making it a relatively low-carb choice. It is also listed as keto-compatible.
How much fat is in chicken cucumber yogurt meze?
Chicken cucumber yogurt meze provides 4.5 g of fat per 100 g. The same amount contains 13.8 g of protein and 111 calories.
Is chicken cucumber yogurt meze gluten-free?
Yes, chicken cucumber yogurt meze is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does chicken cucumber yogurt meze contain dairy?
Yes, dairy is listed as an allergen for chicken cucumber yogurt meze. People with a dairy allergy should avoid it.
Is chicken cucumber yogurt meze suitable for the Mediterranean diet?
Yes, it is compatible with Mediterranean, flexitarian, and omnivore diets. It is also classified as minimally processed.
Is chicken cucumber yogurt meze a good source of fiber?
It contains 0.3 g of fiber per 100 g. Its fiber content is low, so other fiber-rich foods may be needed in the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.