1 piece (medium) of Chicken crepe with béchamel sauce (220 g) has 409 calories. That works out to 186 calories per 100 g. It contains 28.8 g of carbs, 22.4 g of protein, 22.2 g of fat and 1.3 g of fiber. Its 7.9 mg of B3 covers 50% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

What is Chicken crepe with béchamel sauce?

A chicken crepe with béchamel sauce is a savoury home-style dish made by filling thin crepes with cooked chicken in a creamy white sauce, then folding or rolling them. It brings together French-style crepes and béchamel in a format also found in Turkish home cooking; some versions are finished in the oven with extra sauce.

The soft crepe and smooth sauce contrast with the tender chicken, making it a comforting main course. Serve it warm for lunch or dinner, with a crisp salad or vegetables to balance its richness. It provides a notable amount of protein, while the béchamel makes the dish richer. For a lighter plate, use a little less sauce and add plenty of vegetables on the side.

Chicken crepe with béchamel sauce Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

10.2g

· 20% DV

Fat

10.1g

· 13% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 22% · Fat 50%

Chicken crepe with béchamel sauce Vitamins & Minerals

Vitamins

3.6mg · 23% DV

Biotin

4.2µg · 14% DV

0.22mg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Calcium

92mg · 9% DV

How Nutritious Is Chicken crepe with béchamel sauce?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken crepe with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken crepe with béchamel sauce

To burn the 186 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken crepe with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken crepe with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken crepe with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken crepe with béchamel sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Chicken crepe with béchamel sauce

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Chicken crepe with béchamel sauce vs Hawthorn Vinegar168 kcal more per 100 g

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Chicken crepe with béchamel sauce vs Chicken Wrap9 kcal fewer per 100 g

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Chicken crepe with béchamel sauce vs Protein Bar164 kcal fewer per 100 g

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Foods Similar to Chicken crepe with béchamel sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken crepe with béchamel sauce

How do you make chicken crepe with béchamel sauce?

Chicken crepe with béchamel sauce is made by wrapping cooked chicken filling in thin crepes, covering them with béchamel, and baking until hot and lightly browned. Add grated cheese on top if you like, but the dish works without it.

What is in chicken crepe with béchamel sauce?

Chicken crepe with béchamel sauce usually contains crepes, cooked chicken, a milk-based béchamel, and sometimes cheese. Onion, mushrooms, herbs, or spices may be added to the filling, so the exact ingredients vary by recipe.

Can you make chicken crepe with béchamel sauce ahead of time?

Yes, chicken crepe with béchamel sauce can be assembled ahead and refrigerated before baking. Keep it covered, then bake until the centre is thoroughly hot; adding the sauce shortly before baking can help keep the crepes from becoming too soft.

Can you freeze chicken crepe with béchamel sauce?

Yes, chicken crepe with béchamel sauce can be frozen, although the béchamel may separate slightly and the crepes can soften after thawing. Cool it first, seal it well, thaw in the refrigerator, and reheat until piping hot.

How do you keep chicken crepe with béchamel sauce from going soggy?

To keep chicken crepe with béchamel sauce from going soggy, drain the chicken filling well and avoid using more sauce than needed. Assemble shortly before baking, and bake uncovered near the end so excess moisture can evaporate.

What can you serve with chicken crepe with béchamel sauce?

Chicken crepe with béchamel sauce pairs well with a crisp green salad or simply dressed vegetables. Their freshness balances the creamy filling, while a rich side dish can make the meal feel unnecessarily heavy.

Can you use leftover roast chicken in chicken crepe with béchamel sauce?

Yes, leftover roast chicken works well in chicken crepe with béchamel sauce. Shred it and warm it briefly with the filling ingredients before rolling; use only chicken that has been stored safely and reheat the finished dish thoroughly.

How do you make smooth béchamel for chicken crepe with béchamel sauce?

For smooth béchamel in chicken crepe with béchamel sauce, whisk milk gradually into the cooked butter-and-flour mixture. Keep whisking over moderate heat as it thickens; if small lumps remain, strain the sauce before pouring it over the crepes.

How do you reheat chicken crepe with béchamel sauce without drying it out?

Reheat chicken crepe with béchamel sauce in the oven with the dish covered, removing the cover near the end if you want the top to brown. Heat leftovers until the centre is steaming, rather than warming them only on the surface.

How can you make chicken crepe with béchamel sauce lighter?

You can make chicken crepe with béchamel sauce lighter by using a thinner layer of béchamel, reducing the cheese, and adding vegetables such as mushrooms or spinach to the filling. Keep enough sauce to cover the crepes so they do not dry out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026