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Chicken Crepe with Béchamel and Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Chicken Crepe with Béchamel and Kashar Cheese Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
12.1g
· 26%
Protein
12.4g
· 27%
Fat
9.6g
· 47%
Fiber
0.5g
Chicken Crepe with Béchamel and Kashar Cheese Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.58µg · 24% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
185mg · 26% DV
Calcium
164mg · 16% DV
Sodium
372mg · 16% DV
Chicken Crepe with Béchamel and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Crepe with Béchamel and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Crepe with Béchamel and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Crepe with Béchamel and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Crepe with Béchamel and Kashar Cheese Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.71g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken Crepe with Béchamel and Kashar Cheese
Chicken Crepe with Béchamel and Kashar Cheese — Frequently Asked Questions
How many calories are in chicken crepe with béchamel and Kashar cheese?
It contains 186 calories per 100 grams. To estimate a serving, multiply by the amount you eat.
Is chicken crepe with béchamel and Kashar cheese high in protein?
It provides 12.4 grams of protein per 100 grams. That makes protein one of its notable macronutrients.
How many carbs are in chicken crepe with béchamel and Kashar cheese?
There are 12.1 grams of carbohydrates per 100 grams. Its carb content is fairly balanced alongside its protein and fat.
How much fat does chicken crepe with béchamel and Kashar cheese have?
It contains 9.6 grams of fat per 100 grams. Fat contributes a meaningful share of its total calories.
Is chicken crepe with béchamel and Kashar cheese a good source of fiber?
No, it is low in fiber. It has 0.5 grams of fiber per 100 grams.
What is the glycemic index of chicken crepe with béchamel and Kashar cheese?
Its glycemic index is 45. This suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is chicken crepe with béchamel and Kashar cheese healthy for a diet?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily targets.
What allergens are in chicken crepe with béchamel and Kashar cheese?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is chicken crepe with béchamel and Kashar cheese considered processed food?
Yes, it is classified as processed. This refers to its processing level category.
Is chicken crepe with béchamel and Kashar cheese filling?
Its 12.4 grams of protein per 100 grams may help with satiety. However, with only 0.5 grams of fiber per 100 grams, it is not a high-fiber option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.