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Rich pasta dish with chicken, cream sauce, and fettuccine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
198
KCAL / 100G
Carbs
18.4g
· 37%
Protein
10.2g
· 21%
Fat
9.1g
· 42%
Fiber
1.1g
Vitamins
B3
2.9mg · 18% DV
Biotin
4.2µg · 14% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
126mg · 18% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Once cooked, it is best kept in an airtight container and eaten within 2 days. Because it contains both chicken and cream, it should not sit at room temperature for long.
Yes, but cream sauces can separate after thawing and become slightly grainy. Freeze in small portions and reheat gently for the best texture.
High heat can cause the sauce to separate, and the pasta keeps absorbing moisture as it sits. Reheating slowly with a splash of water or milk usually helps bring the sauce back together.
It is often easier to tolerate after training than right before, because the creamy sauce can feel heavy during exercise. After a workout, its mix of carbs and protein can make it a practical recovery meal.
A side salad, steamed greens, or roasted vegetables work well. They add volume and fibre, which can make the meal feel less heavy and more balanced overall.
Creamy fettuccine is usually richer and heavier, while tomato-based pasta tends to feel lighter and fresher. If you want something easier to digest, tomato-based options are often the simpler choice.
Yes, because the dairy in the sauce may trigger bloating, cramps, or discomfort. A lactose-free cream sauce version may be better tolerated.
Processed meals often combine salty components such as sauce, cheese, and seasoned chicken. People watching their sodium intake should pay attention to portion size and the rest of the day’s meals.
It can fit occasionally, but as a processed food it is better not to make it your default daily meal. Rotating it with less processed meals and adding vegetables is a smarter habit.
It can be, but portion size, serving temperature, and allergens matter. It contains gluten and dairy, and long noodles may need cutting for younger children to make eating safer.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.