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Chicken in creamy curry sauce Calories
Protein-rich, creamy, flavorful, mildly spicy
CALORIES
GI
POTASSIUM
FIBER
Chicken in creamy curry sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
15.5g
· 38%
Fat
9.2g
· 52%
Fiber
0.7g
Chicken in creamy curry sauce Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken in creamy curry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken in creamy curry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken in creamy curry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken in creamy curry sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken in creamy curry sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Chicken in creamy curry sauce
Chicken in creamy curry sauce — Frequently Asked Questions
How long does chicken in creamy curry sauce keep in the fridge?
Once cooled and refrigerated promptly in a sealed container, it usually keeps for 2–3 days. Because it contains dairy, it should not be left at room temperature for long.
Can chicken in creamy curry sauce be frozen?
Yes, but the creamy sauce may separate slightly after thawing. Reheating it gently while stirring usually helps bring the texture back together.
How do you reheat it without the sauce splitting?
Use low to medium heat rather than boiling it hard. Stir gently and add a small splash of water or milk if the sauce seems too thick.
What goes well with chicken in creamy curry sauce?
Rice, bulgur, steamed vegetables, or a simple salad are all good matches. They balance the richness of the creamy sauce without overpowering the curry flavor.
Is it a good post-workout meal?
It can work after training because it provides protein. Pairing it with an easy-to-digest carbohydrate source can make the meal more balanced for recovery.
Is chicken in creamy curry sauce too heavy for dinner?
For some people, creamy dishes feel heavier later in the day. A moderate portion with lighter sides can make it easier to tolerate in the evening.
Does curry always mean the dish will be very spicy?
No, curry does not automatically mean very hot. The spice level depends on the curry blend and how much of it is used.
Who should be careful with this dish?
People with dairy allergy or lactose intolerance should be cautious because the sauce contains dairy. Rich, creamy meals may also be less comfortable for those with sensitive digestion.
How is homemade creamy curry chicken different from a ready-made version?
Homemade versions give you more control over the amount of cream, salt, and seasoning. Ready-made versions may include more sodium, stabilizers, or a thicker sauce texture.
Why does it sometimes taste better the next day?
As it rests, the curry and other seasonings can blend more fully into the sauce and chicken. That can make the flavor taste more rounded the following day.
Have another question about Chicken in creamy curry sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.