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Low GI
💪High Protein

Chicken in creamy curry sauce Calories

Protein-rich, creamy, flavorful, mildly spicy

CALORIES

165kcal

GI

35low

POTASSIUM

260mg

FIBER

0.7g

Chicken in creamy curry sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.2g

· 10%

Protein

15.5g

· 38%

Fat

9.2g

· 52%

Fiber

0.7g

Chicken in creamy curry sauce Vitamins & Minerals

Vitamins

B3

5.1mg · 32% DV

B6

0.38mg · 22% DV

B5

0.85mg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chicken in creamy curry sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken in creamy curry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken in creamy curry sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken in creamy curry sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken in creamy curry sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Chicken in creamy curry sauce

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.