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Chicken cream soup Calories
Creamy, protein-rich, comforting soup
CALORIES
GI
POTASSIUM
FIBER
Chicken cream soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.8g
· 32%
Protein
4.2g
· 23%
Fat
3.6g
· 45%
Fiber
0.3g
Chicken cream soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
4.5µg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
38mg · 4% DV
Chicken cream soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cream soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cream soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cream soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken cream soup Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken cream soup
Chicken cream soup — Frequently Asked Questions
Is chicken cream soup a good option when you feel unwell?
Its warm, soft texture can make it easy to eat when appetite is low. However, the creamy base may feel too heavy for some people with nausea or a sensitive stomach.
Is chicken cream soup better before or after a workout?
It is usually better after training as part of a light meal. Before exercise, the creamy texture may sit heavily for some people, so a smaller portion is often the safer choice.
Can chicken cream soup be a complete meal on its own?
It can work as a light meal, but on its own it may not keep you full for very long. Pairing it with whole grain bread, vegetables, or extra chicken makes the meal more balanced.
How should chicken cream soup be stored, and how long does it keep after opening?
Homemade soup should be cooled promptly and kept refrigerated, then eaten within a short time. For packaged soup, follow the storage instructions on the label after opening.
Can chicken cream soup be frozen?
Yes, but creamy soups can separate and become grainy after thawing. Reheating gently over low heat while stirring can help improve the texture.
Why does chicken cream soup sometimes split or turn lumpy?
Cream can separate if the soup is boiled hard or heated too quickly. Gentle heating and avoiding a full rolling boil help keep it smooth.
What goes well with chicken cream soup?
Whole grain bread, a simple salad, or cooked vegetables pair well with it. These sides add texture and variety and can turn the soup into a more satisfying meal.
Is chicken cream soup lighter than lentil or tomato soup?
It may feel smoother and milder, but that does not always mean lighter. Because it is cream-based, some people find it heavier than broth-based or vegetable soups.
Is it okay to eat chicken cream soup every day?
It is fine occasionally, but if it is a processed product, it is better not to rely on it as your main soup choice every day. For more frequent use, simpler homemade versions are usually a better habit.
Who should be careful with chicken cream soup?
People with dairy allergy or sensitivity should be cautious because it contains milk ingredients. Its creamy texture may also be harder to tolerate for those who struggle with rich or fatty foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.