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Chicken cracked wheat yogurt salad Calories
High-protein savory salad with yogurt and cracked wheat
CALORIES
GI
POTASSIUM
FIBER
Chicken cracked wheat yogurt salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.1g
· 29%
Protein
10.2g
· 32%
Fat
5.4g
· 39%
Fiber
1.3g
Chicken cracked wheat yogurt salad Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken cracked wheat yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cracked wheat yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cracked wheat yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cracked wheat yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken cracked wheat yogurt salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken cracked wheat yogurt salad
Chicken cracked wheat yogurt salad — Frequently Asked Questions
How many calories are in chicken cracked wheat yogurt salad?
Chicken cracked wheat yogurt salad provides 128 calories per 100 g. It also contains 10.2 g of protein, 9.1 g of carbohydrates, and 5.4 g of fat per 100 g.
Is chicken cracked wheat yogurt salad suitable for a low-glycemic diet?
With a glycemic index of 42, this salad falls within the low-GI range. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.