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Chicken Cooked Without Fat Calories
Fat-free, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Cooked Without Fat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Cooked Without Fat Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Cooked Without Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Cooked Without Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cooked Without Fat Contain Allergens?
No known major allergens
Which Diets Is Chicken Cooked Without Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Cooked Without Fat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken Cooked Without Fat
Chicken Cooked Without Fat — Frequently Asked Questions
How long does cooked chicken without added fat keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for too long increases spoilage risk.
Can cooked chicken without added fat be frozen?
Yes, it freezes well when portioned and wrapped airtight. For best quality and food safety, thaw it in the fridge and reheat only what you plan to eat.
How can I keep chicken from drying out when cooking it without fat?
The main fix is to avoid overcooking, especially with breast meat. Marinating, covering during cooking, or using a little water or stock can help retain moisture.
Does boiling, grilling, or baking change the protein in chicken?
Cooking does not remove the protein itself, but water loss can make the protein seem more concentrated per 100 grams. The bigger differences are usually texture, flavor, and whether extra ingredients are added.
Is cooked chicken without added fat a good post-workout food?
Yes, its high protein content and zero carbs make it a common post-training choice. Pairing it with a carbohydrate source and vegetables can make recovery meals more balanced.
Can I eat cooked chicken without added fat at night?
Yes, it can fit into an evening meal if it suits your overall intake and digestion. Very large portions late at night may feel heavy for some people.
What foods pair well with cooked chicken without added fat?
Vegetables add volume and make the meal more balanced. On active days, adding rice, potatoes, or another carbohydrate source can make it more satisfying and practical.
Is chicken breast or chicken thigh better when cooking without fat?
Chicken thigh usually stays juicier and is more forgiving, while breast dries out more easily. If tenderness is your priority, thigh is often easier to cook well without added fat.
Is washing raw chicken more hygienic?
No, washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing. Safe cooking to the proper internal temperature is the better approach.
Who should be more careful with cooked chicken without added fat?
People on medically prescribed protein-restricted diets, such as some with kidney disease, may need to watch portion size. Those limiting sodium should also be careful if the chicken is seasoned with salty sauces or commercial spice blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.