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Cooked Chicken with Skin Calories
Balanced protein and fat, source of B vitamins, zinc, and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked Chicken with Skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 46%
Fat
13g
· 54%
Fiber
0g
Cooked Chicken with Skin Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Cooked Chicken with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Chicken with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken with Skin Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken with Skin Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Cooked Chicken with Skin
Cooked Chicken with Skin — Frequently Asked Questions
How long does cooked chicken with skin keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for 3 to 4 days in the refrigerator. For longer storage, freezing is the safer option.
Can cooked chicken with skin be frozen?
Yes, it freezes well. Wrap it tightly to limit air exposure, and avoid refreezing after thawing if possible.
Is chicken skin unhealthy, or should it always be removed?
Not automatically; chicken skin mainly makes the meat higher in fat and often more satisfying. Whether to keep it depends on your overall meal and how rich you want it to be.
Is cooked chicken with skin better before or after a workout?
It can work well after training as a protein-rich meal. Before exercise, the higher fat content may feel heavier or digest more slowly for some people.
What foods pair well with cooked chicken with skin for a more balanced meal?
Vegetables, beans, whole grains, rice, or potatoes all pair well with it. These add fiber and carbohydrates, making the meal more balanced and filling.
How does cooked chicken with skin compare with skinless cooked chicken?
Chicken with skin is usually juicier and richer, while skinless chicken is often chosen when someone wants a leaner meal. The better choice depends on taste, fullness, and the rest of your plate.
How can I reheat cooked chicken with skin without drying it out?
Reheat it gently at a moderate temperature, ideally covered, and add a small splash of water or broth if needed. Short heating intervals help prevent the meat from turning tough.
Is cooked chicken with skin too heavy to eat at night?
That depends on the person and portion size. Because it is fattier than skinless chicken, some people find it more satisfying at night, while others prefer a smaller portion with lighter sides.
Who should be more careful with cooked chicken with skin?
People who are watching saturated fat intake, have trouble digesting richer meals, or need to limit sodium from seasoning should pay closer attention. The cooking method and added sauces can matter as much as the chicken itself.
If cooked chicken still looks slightly pink near the bone, is it unsafe?
Not always. Pink color near the bone can remain even when the chicken is fully cooked, so color alone is not a reliable safety test; proper cooking and storage matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.