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Chicken, cooked, skinless, lean Calories
High protein, low fat, cooked skinless lean chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken, cooked, skinless, lean Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken, cooked, skinless, lean Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken, cooked, skinless, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, cooked, skinless, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, cooked, skinless, lean Contain Allergens?
No known major allergens
Which Diets Is Chicken, cooked, skinless, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, cooked, skinless, lean Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken, cooked, skinless, lean
Chicken, cooked, skinless, lean — Frequently Asked Questions
How long does cooked skinless lean chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3-4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may change slightly after thawing, but it is still fine to eat if it was stored safely.
Why does cooked chicken turn dry, and how can I keep it moist?
Overcooking is the main reason, especially because skinless lean chicken has little fat to protect it. Gentler cooking, resting after cooking, and using a bit of moisture help preserve texture.
Is cooked chicken a good post-workout food?
Yes, it is a popular post-workout choice because it is high in protein and contains no carbs. Pairing it with a carbohydrate source and vegetables can make the meal more balanced for recovery.
Is it okay to eat cooked chicken at night?
For most people, yes, especially if it is prepared simply and not eaten in a very heavy portion. Rich sauces or very large meals may feel less comfortable late in the evening.
Is cooked chicken a better choice than red meat?
That depends on your goal; skinless lean chicken is often chosen as a lighter, high-protein option. Red meat can provide different nutrients such as iron and B12, so variety is usually the best approach.
What foods pair well with cooked chicken?
Vegetables add fibre, volume, and variety to the meal. Rice, potatoes, or other carbohydrate-rich sides can make it more filling and better suited to active lifestyles.
Does reheating cooked chicken reduce its protein?
No, normal reheating does not meaningfully reduce the protein content. Reheating it multiple times can, however, worsen texture and taste.
Is it bad to eat cooked chicken every day?
Not necessarily, but relying on one protein source every day can limit dietary variety. Rotating it with other proteins and a range of plant foods is usually a better long-term habit.
Who should be extra careful with cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about storage and reheating. Undercooked chicken or chicken left out too long carries higher risk for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.