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Chicken, cooked, shredded Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken, cooked, shredded Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken, cooked, shredded Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken, cooked, shredded Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, cooked, shredded Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, cooked, shredded Contain Allergens?
No known major allergens
Which Diets Is Chicken, cooked, shredded Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, cooked, shredded Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken, cooked, shredded
Chicken, cooked, shredded — Frequently Asked Questions
How long does cooked shredded chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally safest to eat within 3 to 4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can cooked shredded chicken be frozen?
Yes, it freezes well when portioned and packed airtight. It can dry out slightly after thawing, so storing it with a little cooking liquid or sauce helps preserve texture.
Why does shredded chicken turn dry, and how can I keep it moist?
The usual causes are overcooking and letting the meat sit uncovered after shredding. A bit of cooking liquid, covered storage, and gentle reheating help it stay juicier.
Is cooked shredded chicken a good post-workout food?
Usually yes, because it provides a lot of protein in a convenient form. Pairing it with a carbohydrate source and vegetables makes the meal more balanced for recovery.
Is shredded chicken too heavy to eat at night?
That depends more on the portion and preparation than on the chicken itself. Plain shredded chicken is often easy to fit into an evening meal, while rich sauces and very large servings may feel heavier.
What foods pair well with cooked shredded chicken?
It works well with vegetables, yogurt-based sauces, whole grains, or legumes. These combinations can make the meal more filling and varied.
Is shredded chicken more practical than sliced chicken breast?
Shredded chicken is often more versatile because it mixes easily into wraps, salads, soups, and bowls. Sliced chicken breast may be easier for presentation and straightforward portioning.
Does reheating cooked shredded chicken reduce its protein?
No, reheating does not meaningfully lower the protein content. What usually changes is texture and moisture, especially if it is overheated.
What should I watch for when buying ready-made shredded chicken?
Check the ingredient list for added sodium, sugar, starches, or a long list of additives. Simpler, minimally processed options are usually easier to evaluate.
Who should be more careful with cooked shredded chicken?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should be especially careful about storage and reheating. Anyone with a chicken allergy or sensitivity to heavily seasoned packaged products should also read labels closely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.