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Cooked Low-Fat Chicken Calories
High protein, low fat, cooked chicken meat
CALORIES
GI
POTASSIUM
FIBER
Cooked Low-Fat Chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Cooked Low-Fat Chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.25µg · 10% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Cooked Low-Fat Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Low-Fat Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Low-Fat Chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked Low-Fat Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Low-Fat Chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cooked Low-Fat Chicken
Cooked Low-Fat Chicken — Frequently Asked Questions
How long does cooked low-fat chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked low-fat chicken be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may change slightly after thawing, but it still works well in soups, salads, and sandwiches.
Does reheating cooked chicken reduce its protein?
Reheating does not meaningfully reduce its protein when the chicken has been stored properly. Overheating is more likely to dry it out than to change its nutrition much.
Why does cooked chicken turn dry, and how can I keep it moist?
The most common reason is overcooking. Letting it rest briefly before slicing helps retain more of its juices.
Is cooked low-fat chicken a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Since it contains no carbs, pairing it with rice, potatoes, or bread can make recovery meals more balanced after hard exercise.
Does eating cooked chicken at night cause weight gain?
Eating it at night does not automatically cause weight gain; total daily intake matters more. Because it is protein-rich and filling, it can fit well into a lighter evening meal.
What should I eat with cooked low-fat chicken for a more balanced meal?
Vegetables add volume, fibre, and micronutrient variety to the plate. Depending on your needs, adding rice, potatoes, or whole grains can make the meal more complete.
Is chicken a better everyday choice than red meat?
It depends on your goal, but cooked low-fat chicken is often chosen as a lean, high-protein option. Red meat offers a different nutrient profile, so variety is usually the better long-term approach.
Is it okay to eat cooked low-fat chicken every day?
It is not inherently harmful, but relying on one protein source can reduce dietary variety. Rotating with fish, eggs, legumes, and other meats supports a more balanced diet.
Who should be extra careful with cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about storage and reheating. Undercooked chicken or chicken left out too long carries a higher food safety risk for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.