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Chicken (cooked, fat-free) Calories
High protein, low fat, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken (cooked, fat-free) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Chicken (cooked, fat-free) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
B12
0.25µg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken (cooked, fat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (cooked, fat-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (cooked, fat-free) Contain Allergens?
No known major allergens
Which Diets Is Chicken (cooked, fat-free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (cooked, fat-free) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chicken (cooked, fat-free)
Chicken (cooked, fat-free) — Frequently Asked Questions
How can cooked fat-free chicken be reheated without drying out?
Warm it briefly over low heat in a covered pan with a small splash of water, stock, or sauce. Overheating makes lean chicken tough and dry.
How long does cooked chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual color.
Can cooked fat-free chicken be frozen?
Yes, freeze it in airtight, meal-sized portions. Thaw it in the refrigerator rather than on the counter, and do not leave thawed chicken at room temperature.
Does boiling or baking chicken reduce its protein?
Cooking does not remove the protein from chicken, though moisture loss can change nutrients per weight. Very long or high-heat cooking is more likely to make lean meat dry.
What should I eat with lean cooked chicken for a balanced meal?
Vegetables, beans, whole grains, or potatoes can make chicken part of a more complete meal. Adding a source of healthy fat, such as olive oil, avocado, or a yogurt-based sauce, can also improve flavor and satisfaction.
Is chicken better before or after a workout?
After training, chicken can contribute protein as part of a meal that supports recovery. Before exercise, allow time for digestion and consider pairing it with an easy-to-digest carbohydrate source.
Is it bad to eat chicken at night?
Eating chicken at night is not inherently harmful; overall meal size and personal comfort matter more. Very large meals or rich sauces close to bedtime may aggravate reflux in some people.
What is the main difference between lean chicken and chicken thigh?
Lean, skinless chicken is typically milder and lower in fat, while thigh meat is darker, juicier, and more richly flavored. Keeping the skin and visible fat on thighs increases their fat content.
Does washing raw chicken make it safer?
No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and nearby foods; thorough cooking is the safe control step.
Who should be careful with cooked lean chicken?
People with a chicken allergy should avoid it. Those on a medically prescribed protein restriction, such as some people with kidney disease, should follow guidance from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.