Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cooked chicken dark meat Calories
High in protein, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken dark meat Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked chicken dark meat Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken dark meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken dark meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken dark meat Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken dark meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken dark meat Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cooked chicken dark meat
Cooked chicken dark meat — Frequently Asked Questions
Why is cooked chicken dark meat usually juicier than breast meat?
Dark meat naturally contains more fat and connective tissue, so it tends to stay moister and taste richer after cooking. It also tolerates slight overcooking better than breast meat.
How long does cooked chicken dark meat keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken dark meat be frozen?
Yes, you can freeze it in airtight portions for later use. For best quality, thaw it safely and avoid refreezing after it has been fully defrosted.
Is cooked chicken dark meat a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with a carbohydrate source can make the meal more balanced for recovery.
Does eating cooked chicken dark meat at night cause weight gain?
Not by itself; weight gain depends more on total energy intake over time than on the clock. Because it is protein-rich, it may help make an evening meal more filling.
What foods pair well with cooked chicken dark meat?
It works well with vegetables, yogurt-based sauces, olive oil salads, and sides like rice, potatoes, or bulgur. These combinations can make the meal more satisfying and varied.
Does reheating cooked chicken dark meat reduce its protein?
Reheating does not meaningfully remove the protein, but excessive heat can dry the meat out and worsen texture. Gentle reheating usually gives the best result.
If cooked chicken dark meat looks slightly pink, is it always undercooked?
No, meat near the bone can sometimes stay pink even after cooking, and some cooking methods can affect color. Safe handling, proper cooking, and storage matter more than color alone.
Who should be more careful with cooked chicken dark meat?
Anyone with a chicken allergy should avoid it completely. People limiting sodium or fat should also watch how it was prepared, especially if it was fried or made with salty sauces or marinades.
How does cooked chicken dark meat compare with turkey dark meat?
Chicken dark meat is usually milder and more commonly used, while turkey dark meat can taste stronger and denser. The better choice depends on the recipe, texture preference, and cooking method.
Have another question about Cooked chicken dark meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.