Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cooked boneless chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked boneless chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked boneless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked boneless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked boneless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked boneless chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked boneless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked boneless chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cooked boneless chicken
Cooked boneless chicken — Frequently Asked Questions
How long does cooked boneless chicken keep in the fridge?
When refrigerated in an airtight container within two hours of cooking, it generally keeps for 3 to 4 days. Do not rely on smell alone if it has been stored longer than that.
Can cooked boneless chicken be frozen?
Yes. Cool it promptly, divide it into meal-sized portions, and freeze in well-sealed containers or bags. Thaw it in the refrigerator rather than at room temperature.
How can I reheat cooked chicken without drying it out?
Reheat it covered with a splash of water, stock, or sauce to retain moisture. Gentle, short heating is better than prolonged high heat, which can make the meat tough.
Does reheating cooked chicken destroy its protein?
Ordinary reheating does not meaningfully remove the chicken's protein. Very long or intense heating can dry the meat and reduce some heat-sensitive vitamins, though.
Why does cooked chicken sometimes turn rubbery?
Rubbery chicken is usually the result of overcooking or reheating at too high a temperature. Slice it after resting and warm it gently to help preserve a tender texture.
Is cooked chicken better before or after a workout?
After exercise, chicken is a convenient protein-rich choice to include in a recovery meal. Before training, a smaller serving paired with an easy-to-digest carbohydrate can be more comfortable for many people.
What should I serve with cooked boneless chicken?
Vegetables, salads, beans, whole grains, potatoes, or rice can make it into a more balanced meal. Adding a source of unsaturated fat, such as olive oil or avocado, also improves flavour and satiety.
How does boneless chicken breast compare with boneless thigh?
Breast is typically milder and leaner, while thigh meat is usually juicier and more richly flavoured. Choose breast for a lighter texture or thigh when moisture and flavour matter most in a recipe.
Is it necessary to wash cooked chicken before eating or reheating it?
No. Washing cooked chicken is unnecessary and can spread bacteria around the sink and work surfaces. Safe chilling, clean handling, and thorough reheating are more useful precautions.
Who should be especially careful with cooked chicken?
People with a chicken allergy should avoid it. Pregnant people, young children, older adults, and anyone with a weakened immune system should be particularly strict about refrigeration, avoiding cross-contamination, and reheating leftovers until steaming hot.
Have another question about Cooked boneless chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.