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Cooked bone-in chicken Calories
Cooked bone-in chicken, high in protein
CALORIES
GI
POTASSIUM
FIBER
Cooked bone-in chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Cooked bone-in chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked bone-in chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bone-in chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bone-in chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked bone-in chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bone-in chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
Foods Similar to Cooked bone-in chicken
Cooked bone-in chicken — Frequently Asked Questions
How should cooked bone-in chicken be stored safely?
Refrigerate it within two hours of cooking in a covered container. It is generally safest to use refrigerated cooked chicken within 3 to 4 days.
Can cooked bone-in chicken be frozen?
Yes, it can be frozen on or off the bone. Wrap it tightly or use an airtight container to limit freezer burn, and thaw it in the refrigerator rather than at room temperature.
How can I reheat cooked bone-in chicken without drying it out?
Reheat it covered with a small splash of water, stock, or sauce. Gentle heat for a short time helps keep the meat from becoming tough and dry.
Can you make broth from cooked chicken bones?
Yes, leftover bones can be simmered with water, vegetables, and herbs to make broth. Bones that have already been picked clean will usually produce a lighter broth than raw or meatier bones.
What goes well with cooked bone-in chicken?
Vegetables, salads, bean dishes, yogurt-based sauces, and whole-grain sides can make a balanced meal. Lemon, garlic, parsley, and olive oil also pair especially well with chicken.
Is cooked bone-in chicken good after a workout?
It can be a useful post-workout food because it provides protein for muscle repair. After long or intense exercise, pairing it with a carbohydrate food such as potatoes, rice, bread, or fruit can also support recovery.
Is it okay to eat cooked chicken at night?
Yes, provided it fits your overall eating pattern and appetite. Very fatty skin or rich sauces may be uncomfortable close to bedtime for people prone to reflux or indigestion.
Is bone-in chicken more flavorful than boneless chicken?
Many people find bone-in pieces juicier and more flavorful because fat and connective tissue around the bone contribute during cooking. Boneless chicken is usually quicker to cook and easier to portion.
Can cooked chicken bones be given to pets?
No. Cooked chicken bones can splinter and may cause choking, mouth injuries, or intestinal blockage in pets.
Who should be careful with cooked bone-in chicken?
Anyone with a chicken allergy should avoid it. People with swallowing or chewing difficulties should remove all bones carefully, while those limiting sodium should be cautious with heavily salted, brined, or sauce-covered chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.