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Chicken Chow Mein Calories
Classic Chinese stir-fried noodles with chicken and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Chicken Chow Mein Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17.5g
· 49%
Protein
8.5g
· 24%
Fat
4.2g
· 27%
Fiber
1.6g
Chicken Chow Mein Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Vitamin K
13µg · 11% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Chicken Chow Mein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chow Mein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chow Mein Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Chow Mein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Chow Mein Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Chow Mein
Chicken Chow Mein — Frequently Asked Questions
How many calories are in chicken chow mein?
Chicken chow mein contains 140 calories per 100 g. It also provides 8.5 g of protein, 17.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is chicken chow mein high glycemic?
Chicken chow mein has a glycemic index of 60, which is in the medium GI range. It contains 17.5 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.