Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chopped chicken Calories
Lean protein source, versatile use
CALORIES
GI
POTASSIUM
FIBER
Chopped chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chopped chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chopped chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped chicken Contain Allergens?
No known major allergens
Which Diets Is Chopped chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chopped chicken
Chopped chicken — Frequently Asked Questions
Why does boiled chicken sometimes turn dry and stringy?
The usual cause is overcooking. Gentle heat and resting the chicken briefly in its cooking liquid can help it stay juicier.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. For longer storage, freezing in portions is a better option.
Can boiled chicken be frozen?
Yes. Freeze it in small, airtight portions to limit texture loss and make reheating easier.
Is boiled chicken a good post-workout food?
Usually yes, because it provides a lot of protein with no carbs. Pairing it with a carbohydrate source and some vegetables can make the meal more balanced for recovery.
Is boiled chicken too heavy to eat at night?
That depends more on portion size and what you eat with it than on the chicken itself. Plain chicken with light sides is usually easier to tolerate than a large meal with rich sauces.
What foods go well with boiled chicken?
Vegetables add volume, texture, and variety to the meal. Rice, potatoes, or whole grains can also pair well, especially for active people who want a more complete plate.
Is boiled chicken a better choice than fried chicken?
Boiled chicken is usually the simpler option because it does not rely on added oil or breading. Fried chicken can be heavier and often more energy-dense.
Can you eat boiled chicken every day?
You can, but it is still a good idea to rotate protein sources. Variety helps cover a wider range of nutrients and keeps meals from becoming monotonous.
Is boiled chicken automatically 'clean' or risk-free?
No. Safe handling, proper cooking, and correct storage matter just as much as the ingredient itself.
Who should be extra careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about food safety. Avoid cross-contamination and make sure the chicken is thoroughly cooked and stored properly.
Have another question about Chopped chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.