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Chicken chop (with skin, cooked) Calories
Rich in protein and healthy fats, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (with skin, cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Chicken chop (with skin, cooked) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken chop (with skin, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (with skin, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (with skin, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (with skin, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (with skin, cooked) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chicken chop (with skin, cooked)
Chicken chop (with skin, cooked) — Frequently Asked Questions
How many calories are in cooked chicken chop with skin?
Cooked chicken chop with skin provides 210 calories per 100 g. It contains 22.5 g of protein and 13.5 g of fat per 100 g.
Is cooked chicken chop with skin keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.