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Chicken chop (with skin, cooked) Calories
Rich in protein and healthy fats, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (with skin, cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Chicken chop (with skin, cooked) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken chop (with skin, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (with skin, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (with skin, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (with skin, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (with skin, cooked) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chicken chop (with skin, cooked)
Chicken chop (with skin, cooked) — Frequently Asked Questions
Why does cooked chicken chop with skin usually stay juicier?
The skin helps shield the meat from direct heat and slows moisture loss during cooking. It also renders fat over the surface, which can improve tenderness and flavor.
Is chicken chop better cooked in a pan or in the oven?
A pan gives faster browning, while the oven provides gentler, more even cooking. For thicker pieces, searing first and finishing in the oven often works well.
How can you cook chicken chop through without burning the outside?
Letting it sit briefly out of the fridge and using moderate heat usually helps it cook more evenly. Very high heat can darken the exterior before the center is done.
Does marinating chicken chop change its nutrition much?
A simple marinade with spices, yogurt, lemon, or oil usually does not meaningfully reduce its protein. Sweet sauces or heavy oil-based marinades can raise the overall energy content of the finished dish.
How long does cooked chicken chop keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked chicken chop be frozen?
Yes, it freezes well if cooled first and packed airtight. The texture may soften slightly after thawing, but it is still useful for later meals.
Is chicken chop better before or after a workout?
It often fits better after training because it provides protein for a meal or snack built around recovery. Before exercise, the skin and fat may feel heavy for some people, so timing and portion size matter.
Does eating chicken chop at night make you gain weight?
Not by itself; weight change depends more on your overall intake and routine than the clock. That said, a large, fatty portion late at night may feel harder to digest for some people.
How does chicken chop compare with chicken breast?
Chicken chop is usually richer, juicier, and more flavorful because it contains more fat, while chicken breast is leaner and milder. The better choice depends on whether you prioritize taste and satiety or a leaner cut.
Who should be more careful with chicken chop?
People who need to limit fat intake may want to watch portion size and cooking method. Safe handling also matters because raw chicken can spread harmful bacteria if surfaces and utensils are not cleaned properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.