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Chicken Chop with Sauce Calories
Protein-rich, sauced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop with Sauce Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.2g
· 8%
Protein
19.5g
· 50%
Fat
7.2g
· 42%
Fiber
0.3g
Chicken Chop with Sauce Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Chop with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop with Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Chop with Sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.