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Chicken Chop with Cheese and Mushrooms Calories
Protein-rich chicken dish topped with mushrooms and cheese; cheese increases fat, saturated fat, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop with Cheese and Mushrooms Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.2g
· 7%
Protein
22.5g
· 48%
Fat
9.2g
· 45%
Fiber
0.7g
Chicken Chop with Cheese and Mushrooms Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B12
0.55µg · 23% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
360mg · 16% DV
Calcium
105mg · 11% DV
Chicken Chop with Cheese and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop with Cheese and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop with Cheese and Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Chop with Cheese and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop with Cheese and Mushrooms Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Chicken Chop with Cheese and Mushrooms
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Nutrition data compiled from USDA FoodData Central and scientific sources.