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Chicken Chop with Bone Calories
High protein, bone-in meat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop with Bone Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Chicken Chop with Bone Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken Chop with Bone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop with Bone Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop with Bone Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop with Bone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop with Bone Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Chicken Chop with Bone
Chicken Chop with Bone — Frequently Asked Questions
Should chicken chop with bone be marinated?
Marinating can improve flavor and help the meat stay juicier, especially when grilling or roasting. Simple mixes with yogurt or oil, lemon, garlic, and spices work well.
Is chicken chop with bone better in a pan, oven, or on the grill?
All three methods work, but they give different results: a pan browns quickly, the oven cooks more evenly, and the grill adds a smoky flavor. Bone-in pieces benefit from moderate heat so the center cooks through without drying out.
How do you keep chicken chop with bone from drying out?
Overcooking is the main reason it turns dry. Searing first, finishing on gentler heat, and letting it rest briefly after cooking can help keep it moist.
Should you wash chicken chop with bone before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces; cooking it properly is the safer approach.
How long does chicken chop with bone keep in the fridge, and can it be frozen?
Raw chicken should be kept well covered in the refrigerator and used promptly. It can be frozen, and thawing in the fridge is the safest method.
Is chicken chop with bone better before or after a workout?
With 22.5 g protein per 100 g, it fits well into a post-workout meal for recovery. Before training, some people may prefer a smaller portion or a lighter protein source if fat slows digestion for them.
What foods pair well with chicken chop with bone?
It goes well with vegetables, salads, yogurt-based sauces, potatoes, rice, or bulgur. Pairing it with high-fiber sides can make the meal more balanced and filling.
Is chicken chop with bone a better choice than chicken breast?
It depends on your goal and preference. Chicken breast is usually chosen when you want a leaner cut, while bone-in chicken chop is often juicier and more flavorful.
Can you eat chicken chop with bone every day?
It can fit into a healthy diet, but relying on one protein source alone is not ideal. Rotating with fish, eggs, legumes, and other minimally processed foods supports better variety.
Who should be more careful with chicken chop with bone?
Anyone at higher risk from foodborne illness, including pregnant people, young children, older adults, and immunocompromised individuals, should avoid undercooked chicken. People watching saturated fat or sodium should also pay attention to cooking method and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.