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Chicken chop (skinless, lean) Calories
High protein, low fat, source of B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (skinless, lean) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Chicken chop (skinless, lean) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken chop (skinless, lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (skinless, lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (skinless, lean) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (skinless, lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (skinless, lean) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken chop (skinless, lean)
Chicken chop (skinless, lean) — Frequently Asked Questions
Does skinless, lean chicken chop dry out easily when cooked?
Yes, because it is low in fat, it can dry out if overcooked. Quick cooking, marinating, and resting after heat help keep it juicier.
Does marinating chicken chop reduce its protein quality?
A normal marinade does not meaningfully reduce protein quality. It mainly affects flavor and tenderness, although sugary or salty marinades can change the overall nutrition of the dish.
Is chicken chop better in a pan or in the oven?
Both work well, depending on the result you want. A pan gives faster browning, while the oven offers more even, controlled cooking.
Is chicken chop a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source can make the meal more balanced for recovery.
Is chicken chop too heavy to eat at night?
Usually not, especially when prepared simply, because it is relatively lean. How heavy it feels depends more on portion size, cooking method, and what you eat with it.
What foods go well with chicken chop?
It pairs well with vegetables, yogurt-based sauces, olive oil salads, potatoes, rice, or whole grains. These combinations can make the meal more filling and balanced.
How is chicken chop different from chicken breast in everyday cooking?
Chicken breast is often firmer and milder, while chicken chop can seem more tender and flavorful depending on the cut. Cooking time and juiciness can differ slightly as well.
How long does cooked chicken chop keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. Discard it if the smell, texture, or appearance changes.
Can chicken chop be frozen?
Yes, it can be frozen either raw or cooked. Wrap it well to limit freezer burn, and avoid refreezing after thawing.
Who should be careful with chicken chop?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking, because poultry can carry harmful bacteria. People using packaged marinades or sauces may also want to watch the sodium content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.